Half our day is spent not living in the moment. Here’s how to change that. Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions.This causes us to worry, ruminate, and catastrophize, which traps us in a negative...

Join Simon Sinek and Trevor Noah in this candid discussion where they dig into the critical role of friendships in mental health, success, and happiness. Simon argues that while we’re constantly improving ourselves as leaders and professionals, we neglect the deep, emotional bonds that help us...

Most of the decisions that shape a life don’t feel like decisions at all. They feel instead like expectations to follow a certain life – thrust upon us by parents, society, peers. The cost of fulfilling these expectations is subtle but cumulative: fewer experiments, narrower options, and a growing...

“How is it possible to do work that you’re proud of and not feel like your job is encroaching on all parts of your life?” Cal Newport, author of ‘Slow Productivity,’ explains. As we navigate the unfulfilling parts of work and relationship, it can be helpful to get tools that keep us afloat. We...

Most people think emotions happen to them. In reality, emotions are signals—and you can learn to manage them. In this clip, I break down how emotions move from the limbic system, where they’re generated, to the prefrontal cortex, where you can interpret, direct, and act on them wisely. This is the...

As we navigate the world and what it means to be human, we also navigate the internal structures within us: the ties between our heart, mind, and body. This exploration of 'how the body keeps the score' is a way for us to better understand how we specifically see and interact with the world -- and...

What is our purpose and meaning? What are we moving towards? In one of his final television interviews Viennese psychiatrist Viktor Frankl, author of "Man's Search for Meaning" explains how Logotherapy's concepts of meaning and self-transcendence contrast the deterministic views of modern...

Nicole Vignola, a neuroscientist and organizational psychologist, explains how deeply rooted beliefs can limit our potential and keep us trapped in patterns of thought. These perceptions, often shaped by our upbringing and environment, aren’t necessarily our own—but they can be changed. Nicole...

If God is all-knowing and perfectly good, why should we pray? In this short but powerful reflection, Fr. Mike Schmitz explores the true purpose of prayer—not as a means to inform or persuade God, but as a transformative relationship that draws us closer to Him. Prayer shapes our hearts, aligns our...